Change has most certainly arrived


Well here we are 2 months into 2014 and I have been dealt my first large dose of change. I can’t say that I am entirely surprised, there was a part of me that knew this could happen any moment for the last 3 years. However, surprised or not, it is hard to be fully prepared for change…that’s why it’s called change! The best I can do is be as ready as I can with how to process a life blip.

Different can be scary, and right now it is scary. 

But, there is this other part of me, deeper inside me and not in my moment to moment thoughts, that knows this is good.Why? Because I value personal growth, rebirth, newness. Not in theory, but in reality and practical terms. I know that from this tearing down of my once manicured routine, I have the opportunity to reshape and rebuild – to grow. Sure I could have done this on my own before, but I didn’t. Now, I have been lovingly ‘kicked out the door’ to make this happen, ready or not.

Well, I’m ready.

This is not a crossroads. Full steam ahead into my great unknown.

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Crossfit Athletes in the Moment


This last weekend was the NLI Crossfit competition. Athletes from all over Southern California competed at the Cal State Dominguez Hills campus. The pictures below catch an athlete in a moment of action, or just after as in the first picture. Each picture has a certain emotion to it. As I was going through these, the text you see is what the picture screamed to me. They have turned out to be inspirational to me, really. Can’t you see these on a wall somewhere, encouraging onlookers to PUSH themselves?

Job well done to all the athletes below.

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DSC_2115 as Smart Object-1-2

DSC_1827 as Smart Object-1

Train Hard

DSC_2425 as Smart Object-1

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DSC_1821 as Smart Object-1_2

Adventures in Colorado


My day job recently took me to Colorado. During the down times in between appointments, I was able to take advantage of the beautiful surroundings I was in to snap some photos. Colorado is a beautiful state with amazing mountain peaks and rolling hills. I made it briefly into Wyoming for a few hours and was also impressed by the natural beauty. While in CO, I was able to travel around a majority of the state, which is why this post has some very differing photos – but that is also one of the reasons I like this group of photos quite a bit. The air was so crisp and fresh and I feel like I can take in a deep breath of the same when looking back at these photos. Enjoy the natural beauty!

USA Olympic Headquarters